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Chi Yoga is a beautiful fusion of flowing chi gong (similar to t’ai chi) and yoga postures aimed at generating and protecting energy. This powerful combination will promote flexibility, strength, vitality and a deep sense of peace.
Classes consist of dynamic postures, breathing practices, deep relaxation and meditations.
Classes are suitable for all abilities (beginners welcome).
Venue: Zen Zone, 2a Davis Road, Parkstone, BH12 2BA
Time: Monday ’s 7.45 – 9pm
Price: £7 (drop in)
For more information call Manjula on 01202 770927
www.chiray.co.uk
About Manjula
Manjula is an experienced Massage Therapist and Nutritionist, as well as a qualified Integral Yoga and Chi Gong teacher. She says that over the years she has been lucky enough to have been guided by many exceptional and inspiring teachers, from a variety of disciplines. This means she has created her own style of classes, drawing from both tradition, bringing a beautiful, original practice to The Zen Zone.
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